Just when you thought the age old chicken tenders recipe couldn’t get any better, Mandisa and friends provide us with an updated, healthy version in their second installment of Fat Night. Follow along with their step by step recipe and video as they teach us that healthy cooking doesn’t have to be bland or boring! Happy Cooking!
Chicken Tenders
Recipe from Eat This, Not That!
1/2 tsp. salt
1/2 tsp. pepper
1/2 tsp. chili powder (optional)
1 cup panko bread crumbs
1 lb. boneless, skinless chicken breast tenders
2 lightly beaten eggs
1/4 cup mustard
2 Tbsp. honey
Preheat the oven to 375°. Combine the salt, pepper and chili powder with the bread crumbs and mix. Dip the chicken in the egg, then in the spiced bread crumbs. Place on a nonstick baking sheet and bake for 12 to 15 minutes, turning once, until the chicken is firm and the bread crumbs are browned. While the chicken cooks, mix together the mustard and honey. Serve the chicken with the honey and mustard sauce.
Serves 4
Nutritional Information:
238 calories, 4 grams fat, 583 milligrams sodium