Healthy Living

/Tag:Healthy Living
Oct 22nd

New blog posted: “Mandisa’s Magic Elixir”!

2012-10-22T13:56:55+00:00 Oct 22nd|News|0 Comments

Hear about Mandisa's special cold remedy in a new blog called "Winkie Juice (AKA 'Mandisa's Magic Elixir')"! It is guaranteed to help you kick the sniffling, sneezing, coughing, aching, stuffy-head, fever bug...but it' s kind of like drinking liquid mace! Check it out on the "blog" tab!

Nov 23rd

10 Tips to Keep You From Blowing It This Thanksgiving!

2011-11-23T06:24:37+00:00 Nov 23rd|Blog|18 Comments

Some research suggests that the average American gains 5lbs from Thanksgiving to New Years, while others claim a more accurate estimate is closer to 1-3lbs. I can't speak for anyone else but stepping on a scale and seeing the number go up instead of down is bad news in ANY amount! Several people have asked [...]

Sep 13th

The Reason I Keep Weighing

2011-09-13T21:58:26+00:00 Sep 13th|Blog|36 Comments

It was a great week! I coupled an hour of cardio with 45 minutes of weight training with Trainer Tina twice that week. I had also done at least an hour of cardio 3 more times, hitting my goal of exercising 5 times that week. But that's not all! I felt great about my eating [...]

Jul 27th

Fit Night Presents: Salmon

2011-07-27T18:05:10+00:00 Jul 27th|Fat/Fit Night|0 Comments

Learn a quick, simple recipe for healthy and tasty salmon... Fit Night Presents: Salmon What you need: Fresh Salmon filets Olive oil Red wine vinegar Liquid smoke Onion powder Garlic powder Kosher salt Basil Honey Preheat oven to 425. Rinse salmon filets and poke holes on each side with fork. Coat each filet with olive [...]

Mar 22nd

Fat Night Presents: Chicken Tenders

2011-03-22T04:23:40+00:00 Mar 22nd|Fat/Fit Night|0 Comments

Just when you thought the age old chicken tenders recipe couldn't get any better, Mandisa and friends provide us with an updated, healthy version in their second installment of Fat Night. Follow along with their step by step recipe and video as they teach us that healthy cooking doesn't have to be bland or boring! [...]

Mar 22nd

Fat Night Presents: Chicken Parmesan

2011-03-22T04:20:04+00:00 Mar 22nd|Fat/Fit Night|0 Comments

Join Mandisa and friends as they teach us how to cook great tasting food… that’s good for you too! This healthy version of Chicken Parmesan and Zucchini Crisps is sure to leave your mouth watering for more. Below you will find the recipe and the how-to video. Happy cooking! Grilled Chicken Parmesan This favorite Italian [...]

Mar 22nd

Fit Night Presents: Laura’s Famous Soup

2011-03-22T01:07:37+00:00 Mar 22nd|Fat/Fit Night|0 Comments

Join Mandisa and friends as they teach us how to cook great tasting food… that’s good for you too! This southwestern style soup is filling and delicious. Below you will find the recipe and the how-to video. Happy cooking! Laura’s Famous Soup 2 cans Great Northern beans, rinsed and drained 3 chicken breasts, boneless/skinless 1 [...]

Mar 22nd

Scriptures on My Journey to 100

2011-03-22T01:02:08+00:00 Mar 22nd|Blog|0 Comments

I believe that one of the best weapons we, as believers in Christ have in any battle, are God’s words. Like Hebrews 4:12 says, “the word of God is alive and active. Sharper than any double-edged sword…” (NIV). I have found that to be absolutely true! In times of my deepest temptations I have learned [...]