Tag Archive: Healthy Living

Oct
22

New blog posted: “Mandisa’s Magic Elixir”!

Hear about Mandisa’s special cold remedy in a new blog called “Winkie Juice (AKA ‘Mandisa’s Magic Elixir’)”! It is guaranteed to help you kick the sniffling, sneezing, coughing, aching, stuffy-head, fever bug…but it’ s kind of like drinking liquid mace! Check it out on the “blog” tab!

Oct
22

Winkie Juice (AKA “Mandisa’s Magic Elixir”)

On October 2, 2012 I had an unforgettable birthday party at Chuck E. Cheese with over 50 of my friends (and their children) . It was a blast and I would do it again in a heartbeat! Sometimes it’s just good to feel like a kid again! But as wonderful a time as I had, …

Continue reading »

Nov
23

New Blog Just In Time for Thanksgiving

Wanna make it through Thanksgiving without gaining weight? Check out the new blog titled “10 Tips to Keep You From Blowing It This Thanksgiving!” under the blog tab!

Nov
23

10 Tips to Keep You From Blowing It This Thanksgiving!

Some research suggests that the average American gains 5lbs from Thanksgiving to New Years, while others claim a more accurate estimate is closer to 1-3lbs. I can’t speak for anyone else but stepping on a scale and seeing the number go up instead of down is bad news in ANY amount! Several people have asked …

Continue reading »

Sep
13

The Reason I Keep Weighing

It was a great week! I coupled an hour of cardio with 45 minutes of weight training with Trainer Tina twice that week. I had also done at least an hour of cardio 3 more times, hitting my goal of exercising 5 times that week. But that’s not all! I felt great about my eating …

Continue reading »

Jul
27

Fit Night Presents: Salmon

Learn a quick, simple recipe for healthy and tasty salmon… Fit Night Presents: Salmon What you need: Fresh Salmon filets Olive oil Red wine vinegar Liquid smoke Onion powder Garlic powder Kosher salt Basil Honey Preheat oven to 425. Rinse salmon filets and poke holes on each side with fork. Coat each filet with olive …

Continue reading »

Older posts «