Hear about Mandisa’s special cold remedy in a new blog called “Winkie Juice (AKA ‘Mandisa’s Magic Elixir’)”! It is guaranteed to help you kick the sniffling, sneezing, coughing, aching, stuffy-head, fever bug…but it’ s kind of like drinking liquid mace! Check it out on the “blog” tab!
Tag Archive: Healthy Living
Oct
22
Winkie Juice (AKA “Mandisa’s Magic Elixir”)
On October 2, 2012 I had an unforgettable birthday party at Chuck E. Cheese with over 50 of my friends (and their children) . It was a blast and I would do it again in a heartbeat! Sometimes it’s just good to feel like a kid again! But as wonderful a time as I had, …
Nov
23
New Blog Just In Time for Thanksgiving
Wanna make it through Thanksgiving without gaining weight? Check out the new blog titled “10 Tips to Keep You From Blowing It This Thanksgiving!” under the blog tab!
Nov
23
10 Tips to Keep You From Blowing It This Thanksgiving!
Some research suggests that the average American gains 5lbs from Thanksgiving to New Years, while others claim a more accurate estimate is closer to 1-3lbs. I can’t speak for anyone else but stepping on a scale and seeing the number go up instead of down is bad news in ANY amount! Several people have asked …
Sep
13
The Reason I Keep Weighing
It was a great week! I coupled an hour of cardio with 45 minutes of weight training with Trainer Tina twice that week. I had also done at least an hour of cardio 3 more times, hitting my goal of exercising 5 times that week. But that’s not all! I felt great about my eating …
Jul
27
Fit Night Presents: Salmon
Learn a quick, simple recipe for healthy and tasty salmon… Fit Night Presents: Salmon What you need: Fresh Salmon filets Olive oil Red wine vinegar Liquid smoke Onion powder Garlic powder Kosher salt Basil Honey Preheat oven to 425. Rinse salmon filets and poke holes on each side with fork. Coat each filet with olive …
