Hear about Mandisa's special cold remedy in a new blog called "Winkie Juice (AKA 'Mandisa's Magic Elixir')"! It is guaranteed to help you kick the sniffling, sneezing, coughing, aching, stuffy-head, fever bug...but it' s kind of like drinking liquid mace! Check it out on the "blog" tab!
On October 2, 2012 I had an unforgettable birthday party at Chuck E. Cheese with over 50 of my friends (and their children) . It was a blast and I would do it again in a heartbeat! Sometimes it's just good to feel like a kid again! But as wonderful a time as I had, [...]
Wanna make it through Thanksgiving without gaining weight? Check out the new blog titled "10 Tips to Keep You From Blowing It This Thanksgiving!" under the blog tab!
Some research suggests that the average American gains 5lbs from Thanksgiving to New Years, while others claim a more accurate estimate is closer to 1-3lbs. I can't speak for anyone else but stepping on a scale and seeing the number go up instead of down is bad news in ANY amount! Several people have asked [...]
It was a great week! I coupled an hour of cardio with 45 minutes of weight training with Trainer Tina twice that week. I had also done at least an hour of cardio 3 more times, hitting my goal of exercising 5 times that week. But that's not all! I felt great about my eating [...]
Learn a quick, simple recipe for healthy and tasty salmon... Fit Night Presents: Salmon What you need: Fresh Salmon filets Olive oil Red wine vinegar Liquid smoke Onion powder Garlic powder Kosher salt Basil Honey Preheat oven to 425. Rinse salmon filets and poke holes on each side with fork. Coat each filet with olive [...]
Just when you thought the age old chicken tenders recipe couldn't get any better, Mandisa and friends provide us with an updated, healthy version in their second installment of Fat Night. Follow along with their step by step recipe and video as they teach us that healthy cooking doesn't have to be bland or boring! [...]
Join Mandisa and friends as they teach us how to cook great tasting food… that’s good for you too! This healthy version of Chicken Parmesan and Zucchini Crisps is sure to leave your mouth watering for more. Below you will find the recipe and the how-to video. Happy cooking! Grilled Chicken Parmesan This favorite Italian [...]
Join Mandisa and friends as they teach us how to cook great tasting food… that’s good for you too! This southwestern style soup is filling and delicious. Below you will find the recipe and the how-to video. Happy cooking! Laura’s Famous Soup 2 cans Great Northern beans, rinsed and drained 3 chicken breasts, boneless/skinless 1 [...]
I believe that one of the best weapons we, as believers in Christ have in any battle, are God’s words. Like Hebrews 4:12 says, “the word of God is alive and active. Sharper than any double-edged sword…” (NIV). I have found that to be absolutely true! In times of my deepest temptations I have learned [...]