Tune in tomorrow to The Doctors to watch Mandisa discuss her remarkable 100+ pound weight loss and career success since American Idol. Also, since one of her favorite ways to exercise is through Zumba, Mandisa taught the audience the dance routine to “Good Morning” (To learn the entire routine, click the VIDEOS button above). For [...]
For more information on Mandisa's inspiring 100+ pound weight loss, click here to see all five "Journey to 100" videos (the 5th video highlights the step-by-step process Mandisa used to accomplish her weight loss goal).
To read all of Mandisa's blogs on weight loss, click here! You can also follow visit individual posts by clicking any of the links below: 10 Tips To Keep You From Blowing It This Thanksgiving The Reason I Keep Weighing At The End Of My Rope Scriptures On My Journey To 100 Fat Camp In [...]
Some research suggests that the average American gains 5lbs from Thanksgiving to New Years, while others claim a more accurate estimate is closer to 1-3lbs. I can't speak for anyone else but stepping on a scale and seeing the number go up instead of down is bad news in ANY amount! Several people have asked [...]
It was a great week! I coupled an hour of cardio with 45 minutes of weight training with Trainer Tina twice that week. I had also done at least an hour of cardio 3 more times, hitting my goal of exercising 5 times that week. But that's not all! I felt great about my eating [...]
One of my New Year's Resolutions was to memorize a new passage of scripture each month. For August I chose Romans 7:15-25 in the Message translation. Well, that's not entirely accurate. Apparently I bit off a little more than I could chew with this passage! The truer statement would be, for August AND July AND [...]
I believe that one of the best weapons we, as believers in Christ have in any battle, are God’s words. Like Hebrews 4:12 says, “the word of God is alive and active. Sharper than any double-edged sword…” (NIV). I have found that to be absolutely true! In times of my deepest temptations I have learned [...]
Ok, ok...it wasn't exactly fat camp, but that is how I jokingly referred to it among my friends. I'll explain, but first, let me back up and give you a little history. I love the holidays. Family, friends, and FOOD!!! Well needless to say, the food did me in. I gained so much weight during [...]
When I'm in my pit: My phone doesn't work I don't want to "tweet" All I want to do is eat sleep and NOT EXERCISE!!! Many of you are worried about me...and you don't know why. Under normal circumstances I would just retreat to my pit and let no one know. But for some reason, [...]
So many of you are with me on this journey to be healthy! I cannot tell you how connected it makes me feel to hear from you as you incorporate healthy changes into your life. I love hearing about the weight you have lost and the praise reports of how these changes have effected you. [...]