Tune in tomorrow to The Doctors to watch Mandisa discuss her remarkable 100+ pound weight loss and career success since American Idol. Also, since one of her favorite ways to exercise is through Zumba, Mandisa taught the audience the dance routine to “Good Morning” (To learn the entire routine, click the VIDEOS button above). For …
Tag Archive: Weight Loss
For more information on Mandisa’s inspiring 100+ pound weight loss, click here to see all five “Journey to 100” videos (the 5th video highlights the step-by-step process Mandisa used to accomplish her weight loss goal).
To read all of Mandisa’s blogs on weight loss, click here! You can also follow visit individual posts by clicking any of the links below: 10 Tips To Keep You From Blowing It This Thanksgiving The Reason I Keep Weighing At The End Of My Rope Scriptures On My Journey To 100 Fat Camp In …
Some research suggests that the average American gains 5lbs from Thanksgiving to New Years, while others claim a more accurate estimate is closer to 1-3lbs. I can’t speak for anyone else but stepping on a scale and seeing the number go up instead of down is bad news in ANY amount! Several people have asked …
It was a great week! I coupled an hour of cardio with 45 minutes of weight training with Trainer Tina twice that week. I had also done at least an hour of cardio 3 more times, hitting my goal of exercising 5 times that week. But that’s not all! I felt great about my eating …
One of my New Year’s Resolutions was to memorize a new passage of scripture each month. For August I chose Romans 7:15-25 in the Message translation. Well, that’s not entirely accurate. Apparently I bit off a little more than I could chew with this passage! The truer statement would be, for August AND July AND …