Weight Loss

/Tag: Weight Loss
Oct 24th

Mandisa to Appear on The Doctors on Thurs. Oct. 25th

2012-10-24T18:46:00+00:00Oct 24th|News|2 Comments

Tune in tomorrow to The Doctors to watch Mandisa discuss her remarkable 100+ pound weight loss and career success since American Idol. Also, since one of her favorite ways to exercise is through Zumba, Mandisa taught the audience the dance routine to “Good Morning” (To learn the entire routine, click the VIDEOS button above). For [...]

Oct 23rd

Weight loss with Mandisa!

2012-10-23T03:07:00+00:00Oct 23rd|News|1 Comment

To read all of Mandisa's blogs on weight loss, click here! You can also follow visit individual posts by clicking any of the links below: 10 Tips To Keep You From Blowing  It This Thanksgiving The Reason I Keep Weighing At The End Of My Rope Scriptures On My Journey To 100 Fat Camp In [...]

Nov 23rd

10 Tips to Keep You From Blowing It This Thanksgiving!

2011-11-23T06:24:37+00:00Nov 23rd|Blog|18 Comments

Some research suggests that the average American gains 5lbs from Thanksgiving to New Years, while others claim a more accurate estimate is closer to 1-3lbs. I can't speak for anyone else but stepping on a scale and seeing the number go up instead of down is bad news in ANY amount! Several people have asked [...]

Sep 13th

The Reason I Keep Weighing

2011-09-13T21:58:26+00:00Sep 13th|Blog|36 Comments

It was a great week! I coupled an hour of cardio with 45 minutes of weight training with Trainer Tina twice that week. I had also done at least an hour of cardio 3 more times, hitting my goal of exercising 5 times that week. But that's not all! I felt great about my eating [...]

Aug 30th

At the End of My Rope

2011-08-30T23:54:05+00:00Aug 30th|Blog|77 Comments

One of my New Year's Resolutions was to memorize a new passage of scripture each month. For August I chose Romans 7:15-25 in the Message translation. Well, that's not entirely accurate. Apparently I bit off a little more than I could chew with this passage! The truer statement would be, for August AND July AND [...]

Mar 22nd

Scriptures on My Journey to 100

2011-03-22T01:02:08+00:00Mar 22nd|Blog|34 Comments

I believe that one of the best weapons we, as believers in Christ have in any battle, are God’s words. Like Hebrews 4:12 says, “the word of God is alive and active. Sharper than any double-edged sword…” (NIV). I have found that to be absolutely true! In times of my deepest temptations I have learned [...]

Jan 10th

Fat Camp

2010-01-10T17:24:00+00:00Jan 10th|Blog|Comments Off on Fat Camp

Ok, ok...it wasn't exactly fat camp, but that is how I jokingly referred to it among my friends. I'll explain, but first, let me back up and give you a little history. I love the holidays. Family, friends, and FOOD!!! Well needless to say, the food did me in. I gained so much weight during [...]

Nov 21st

In a Pit

2009-11-21T05:15:00+00:00Nov 21st|Blog|47 Comments

When I'm in my pit: My phone doesn't work I don't want to "tweet" All I want to do is eat sleep and NOT EXERCISE!!! Many of you are worried about me...and you don't know why. Under normal circumstances I would just retreat to my pit and let no one know. But for some reason, [...]

Nov 10th

My Discoveries On My Journey To Freedom & Fitness!

2009-11-10T23:42:00+00:00Nov 10th|Blog|9 Comments

So many of you are with me on this journey to be healthy! I cannot tell you how connected it makes me feel to hear from you as you incorporate healthy changes into your life. I love hearing about the weight you have lost and the praise reports of how these changes have effected you. [...]